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Ashley Kelso
Running Elite
125 Followers 29 Following
Annapolis, MD 

ABOUT ME

OVERVIEW
I ran competitively in high school and college. I caught the marathon bug early, and ran my first marathon when I was 17 years old. Through college, I ran and worked in local running st... Read more

HIGHLIGHTS

MY ACCOMPLISHMENTS
  • Philadelphia Marathon Division Winner
    State Age Group Record Holder - Marathon
    Coached over 500 Couch to 5k Runners
    Certified Running Coach - US... Read more

TAGLINE

MY MOTTO
Bigger Than Myself

MY ACTIVITY8


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Ashley Kel...2 years ago

Klean Isolate 446.0 g

Benefits: Simple ingredients (Whey protein and...

Usage: I use it after tough workouts to hel...


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Ashley Kel...2 years ago

KINeSYS – Performance ...

Benefits: It's easy to apply and seems to stay...

Usage: EVERY SINGLE RUN! I use sunscreen be...


Overview


SPORTS

Running

Athlete Profile


Blog

Level

Semi Pro

Age Group

20 - 29

Team

The Nicest Group of Runners You Will Ever Meet!

Personal Bests

I'm going from memory, so I could be wrong or off by a couple seconds. I will look them up and update for you in the near future: Marathon - 3.08.xx Half Marathon - 1.30.xx 10 Mile - 1.03.xx 10k - 39.51 5k- 18.49

Highlights


Twitter feed


Facebook Page


Products

Balega Hidden Comfort Tab Run...

3 Want
10 Use

KT TAPE Original Cotton Elast...

1 Want
12 Use

Balega Merino Hidden Comfort

4 Want
3 Use

Road ID – High Visibili...

5 Want
2 Use

KINeSYS – Performance S...

2 Want
1 Use

Clifbar Luna Protein Bar R...

0 Want
0 Use

Nuun Hydration Tablets –...

1 Want
11 Use

SPIbelt Sports / Running Belt...

10 Want
24 Use
0 Want
2 Use

Moving Comfort Vixen C/D Cup ...

1 Want
0 Use

Superfeet DELUX DF 3/4, Women...

0 Want
0 Use

Carb Boom! Energy Gels®

1 Want
1 Use

Women’s Maryland Flag R...

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0 Use

Moving Comfort Women’s ...

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Strassburg Sock – Regul...

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5 Use

Superfeet Green Premium Insol...

6 Want
10 Use

Moving Comfort Women’s ...

1 Want
3 Use

Trigger Point Performance The...

12 Want
30 Use

CW-X Conditioning Wear Women&...

0 Want
1 Use

Nike Women’s Zoom Pegas...

0 Want
1 Use

ASICS Men’s GEL Nimbus ...

0 Want
0 Use

MY ACTIVITY8

DP alt

Ashley Kel...2 years ago

Klean Isolate 446.0 g

Benefits: Simple ingredients (Whey protein an...

Usage: I use it after tough workouts to he...


DP alt

Ashley Kel...2 years ago

KINeSYS – Performance Su...

Benefits: It's easy to apply and seems to sta...

Usage: EVERY SINGLE RUN! I use sunscreen b...


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Ashley Kel...2 years ago

Proven Nutrition Core

Benefits: I love blueberries, so the flavor i...

Usage: I use it after a long workout - or ...



The Best Run of My 20s

Originally Posted on www.trainwiththehurricane.com (collages of some of my other favorite runs this decade)   ...


How To Start Running

Mar 22, 2015 How To Start Running ashleykelso C25k, Coaching, Running C25K 0 Comments ...


Whats Deadlier Than Rhubarb Leaves?

Originally written for www.TrainWithTheHurricane.com on 18 March 2015  Deadlier Than Rhubarb ashleykelso ...



A Breakfast For Champions!

This is one of my new favorite breakfasts or lunches.   I have an inner ear disease that sometimes makes ...


Dedicated or Medicated

A Different Perspective on some common motivational quotes and one liners.We’ve all seen them.  Those motivationa...


Photos10

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a91d62be-cc5b-4ebd-9338-8293118ce915~~~Ashley Kelso

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