Whoa. I’m an Olympian. Just 20 years...
20 - 29
Whoa. I’m an Olympian. Just 20 ye...
Swimming in Chop/Wind
The first leg of any triathlon can present challenges, especially if conditions turn for the wors...
This is an #AskGrillington Ironman NOLA special. Miss this to your peril – your competition surely won’t!
Off-Season TrainingThe big triathlons essentially shut down from November till March or April, but preparation certainly...
We train arduously for race day, but often simple mistakes can derail months of work. One of the biggest obstacles to ov...
One of the most important ways to improve in triathlon is to build off the successes and fai...
Stress fracture to 5th at a World Cup. Coming off a successful race at the Rio Olympic Test Event, I brimmed with confid...
With many of you putting the final touches on preparations for a great race in Kona, I thou...
Hi! Welcome to the first entry in a series of tips, brought to you by Kestrel Bicycles. I'm...
Starting a bit before the Huatulco Triathlon World Cup, I began a specific Rio training block. While swimming and runnin...
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9x Ironman. Kona bound. Dream Big!
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top 10 in two World Marathon Major
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Born in the USA.
First kick I took was when I hit the ground.
Grew up on a military base in England.
National Champion Prep runner and national level swimmer.
High School Valedictorian, Black belt...
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