DP alt
Spencer Rau
Running Elite
71 Followers 34 Following
San Antonio, TX 

ABOUT ME

OVERVIEW
My #AthleteIQ is one that does not have 20 years of experience, but one that has only just started in the last 7 years. My Name is Spencer Rau and my favorite sport is Obstacle Course R... Read more

HIGHLIGHTS

MY ACCOMPLISHMENTS

TAGLINE

MY MOTTO
Texas Legend

MY ACTIVITY4


DP alt

Spencer Ra...1 year ago

HYLETE Men’s Apex Ligh...

Benefits: These are a great compression shor...

Usage: Use these for lighter runs, or an ...


DP alt

Spencer Ra...2 years ago

Swampr

Benefits: This product was really great in the...

Usage: The best way I found to use it was t...


Overview


SPORTS

Running, OCR

Athlete Profile


Blog

Level

Semi Pro

Age Group

20 - 29

Team

Lone Star Spartans, San Antonio Obstacle Racers, Power Park Fitness


Twitter feed


Facebook Page


Instagram


Products

Climb On! Bar – 1 oz an...

1 Want
1 Use

Injinji Men’s Run Origi...

0 Want
5 Use

Nalgene 48 Ounces Grey Silo E...

0 Want
0 Use

Homeostasis Electrolytes

2 Want
3 Use

Top Secret Nutrition Cardio I...

0 Want
0 Use

Hammer Gel Rapid Energy Fuel,...

0 Want
9 Use

Bionic Men’s StableGrip...

0 Want
0 Use

5 Hour Energy Nutritional Bev...

0 Want
2 Use

New Balance Men’s MT810...

0 Want
0 Use

Vega All-in-One Nutritional S...

0 Want
1 Use

Hylete Cross-training 2.0 Sho...

2 Want
3 Use

MY ACTIVITY4

DP alt

Spencer Ra...1 year ago

HYLETE Men’s Apex Light ...

Benefits: Th...

Usage: Us...


DP alt

Spencer Ra...2 years ago

Swampr

Benefits: This product was really great in th...

Usage: The best way I found to use it was ...


DP alt

Spencer Rau2 years ago

STAY CURRENT ON SPENCER!

Hey followers! I regularly will post my updates to my instagram page along with some workout, running and nutrition info...



DP alt

Spencer Ra...2 years ago

Huga Bar Two-Bar Sampler Pack

Benefits: It's a very tasty bar packed with e...

Usage: I used my two bar sampler pack in a...


Photos40

DP alt

Spencer Rau2d ago

1b52dd4f-51d8-42e6-8216-62f5629f84f9~~~Spencer Rau

DP alt

Spencer Rau2d ago

52f189da-bb6e-4f63-95e8-a411222df386~~~Spencer Rau

DP alt

Spencer Rau2d ago

88ddbd04-95ec-4509-94c6-dba06dbcbe37~~~Spencer Rau


DP alt

Spencer Rau2d ago

91d27c0c-5a8f-40f5-9498-784008a0efea~~~Spencer Rau

DP alt

Spencer Rau2d ago

99c05bdb-01b0-4ba5-b970-bd26e1d6d480~~~Spencer Rau

DP alt

Spencer Rau2d ago

c8e594ea-bb78-43a8-ac04-7b5ddb486806~~~Spencer Rau


DP alt

Spencer Rau2d ago

1b1681de-42bc-4717-a342-8a0a2c8b5688~~~Spencer Rau

DP alt

Spencer Rau2d ago

3fdaaf43-9c64-4a29-88d0-3426d39acfbf~~~Spencer Rau

DP alt

Spencer Rau2d ago

6c7b49f1-e6fb-4119-9a9b-0d22a9c21e8e~~~Spencer Rau


DP alt

Spencer Rau2d ago

86082da9-c796-4a19-b0be-dbfc89a87cb3~~~Spencer Rau

DP alt

Spencer Rau2d ago

a621652c-73a2-48d3-9c28-55a0e0c14033~~~Spencer Rau

DP alt

Spencer Rau2d ago

aab7e824-3167-47b4-a5c6-eceb3a8d02c2~~~Spencer Rau


DP alt

Spencer Rau2d ago

dd620ea2-0efd-4669-aaaa-78cec9c9caa4~~~Spencer Rau

DP alt

Spencer Rau2d ago

de12fe03-a8ed-44f4-affa-a0dadf73650a~~~Spencer Rau

DP alt

Spencer Rau2d ago

fa99429b-89f5-4e77-9ea2-55929d017af6~~~Spencer Rau


DP alt

Spencer Rau2d ago

3f9c3c7b-3cd1-492a-a478-40dc0921bfa7~~~Spencer Rau

DP alt

Spencer Rau2d ago

0266d2e9-ee16-4940-91b8-df7e17be4f73~~~Spencer Rau

DP alt

Spencer Rau2d ago

10b3fbcb-2f6c-4eee-b977-f77e9d515c69~~~Spencer Rau


DP alt

Spencer Rau2d ago

6525f630-9f77-48d2-ad4f-e2406eef7351~~~Spencer Rau

DP alt

Spencer Rau2d ago

a36be13b-30ce-41d7-90e7-96eab4cb499f~~~Spencer Rau

DP alt

Spencer Rau2d ago

b2450435-5ad3-4ba9-b935-62c09ca66e87~~~Spencer Rau


DP alt

Spencer Rau2d ago

f1658c42-ca9e-49ed-b1db-cf4196bdec0b~~~Spencer Rau

DP alt

Spencer Rau2d ago

06478599-bf74-432c-a1a7-bf3870705af7~~~Spencer Rau

DP alt

Spencer Rau2d ago

1a3ee1d1-c2a5-426b-9828-0e71d7ec66b1~~~Spencer Rau


DP alt

Spencer Rau2d ago

3b409c94-a74c-4531-b660-7dd2d0cf7a4b~~~Spencer Rau

DP alt

Spencer Rau2d ago

8f25f80c-004f-451a-b245-8d7cacc38f83~~~Spencer Rau

DP alt

Spencer Rau2d ago

9f2f6827-8ae1-4d2b-a532-78344f9ab985~~~Spencer Rau


DP alt

Spencer Rau2d ago

b2eec4b0-1701-4ae5-96fb-98cef7e58d42~~~Spencer Rau

DP alt

Spencer Rau2d ago

bfbf20d3-fbe1-48bc-87cb-8e27524b61f0~~~Spencer Rau

DP alt

Spencer Rau2d ago

09dfc9f6-44af-4021-95b8-13318dfe1577~~~Spencer Rau


DP alt

Spencer Rau2d ago

0c4ede68-40d4-4586-93e6-153e30143b53~~~Spencer Rau

DP alt

Spencer Rau2d ago

38f7edd6-086e-4f03-bcb7-c8792f3379c0~~~Spencer Rau

DP alt

Spencer Rau2d ago

56c48c2d-2bdc-4183-95b8-c6aa55d53f02~~~Spencer Rau


DP alt

Spencer Rau2d ago

5a641b59-1f5b-4a28-b392-0e5796bc20ea~~~Spencer Rau

DP alt

Spencer Rau2d ago

7d7d3bdd-3c55-4d2d-9449-5199657de194~~~Spencer Rau

DP alt

Spencer Rau2d ago

8fdfc4b2-9139-4f85-b0d0-e447af2a9c14~~~Spencer Rau


DP alt

Spencer Rau2d ago

a8c00b99-5777-4c46-846a-9519175c4923~~~Spencer Rau

DP alt

Spencer Rau2d ago

d2323e2c-5599-4f3e-a3fa-edfbf4e49e31~~~Spencer Rau

DP alt

Spencer Rau2d ago

d2bd3d6c-d656-441c-ac68-4a54c33017ff~~~Spencer Rau


DP alt

Spencer Rau2d ago

79468ab7-c82c-4519-a617-611f03953535~~~Spencer Rau

Albums1

DP alt

Spencer Rau5 months ago

Bone Frog Austin

Reviews

No REVIEWS

Followers71

DP alt

test2 test22

Running


Athlete IQ

Rittu raj

Track and Field


DP alt

Debbie Janic...

Running


DP alt

Kelly Summer...

Running


Athlete IQ

Ullrich MARI...

Running


Athlete IQ

Nancy Fern

Running


DP alt

Barbara Smit...

Running


DP alt

AlvinB rooks...

Track and Field


Athlete IQ

justin park

Running


Athlete IQ

Chris holmes

Running


DP alt

Divya Shanka...

Running


Athlete IQ

Angela Fang

Running


Athlete IQ

vishal gupta

Running


Athlete IQ

Justin Retts...

Running


Athlete IQ

jason Guidry

Running


Athlete IQ

Jack Ryder

Running


Athlete IQ

greg asley

Running


Athlete IQ

priyanka sha...

Running


Athlete IQ

vicky mood

Running


Athlete IQ

Nick stevens

Running


DP alt

Mark Gilbert...

Track and Field


DP alt

jenifer tom1...

Running


Athlete IQ

bennie muse

Running


DP alt

Peter dubose

Running


DP alt

Brook Liu

Running


DP alt

Conor Gay

Running


Athlete IQ

LenaDe maree

Running


DP alt

Elina Jan

Track and Field


DP alt

Robert Padil...

Running


Athlete IQ

Aaron white

Running


Athlete IQ

Harrison Mc...

Running


DP alt

eLINA JAN

Golf


DP alt

Adelaide Ins...

Running


DP alt

Where We Gro...

Running


DP alt

Carpet Steam...

Track and Field


Athlete IQ

I Am Athlete

Running


DP alt

Elina Jan

Golf


DP alt

Laurien Maer...

Running


DP alt

Andrew Jose

Running


DP alt

Arthur Loren...

Running


DP alt

Exclusive Fu...

Running


Athlete IQ

matt Test

Running


DP alt

Vishal Verma

Running


DP alt

mike addison

Running


DP alt

Gabe Carpend...

Running


DP alt

Tim Mann

Running


DP alt

Sean Robbins

Running


DP alt

Kelly Jones

Running


DP alt

Woody Snober...

Running


DP alt

brendon olea...

Running


Athlete IQ

Matt Hillenb...

Running


DP alt

Jascia Redwi...

Running


DP alt

Syed Talha B...

Running


Athlete IQ

tyson TULLY

Track and Field


Athlete IQ

allen LARUE

Track and Field


Athlete IQ

julie JOHNST...

Track and Field


DP alt

Chris Low

Running


Athlete IQ

Joseph Bynum

Running


Athlete IQ

Filipe Neves

Running


DP alt

Roscoe Lewis

Triathlon


DP alt

Athlete IQ

Running Elite


DP alt

Miklo Terra

OCR Elite


DP alt

Leah Land

OCR Elite


DP alt

Sarah Sturch...

OCR Elite


SPONSORED BY0

Saves2

DP alt

Spencer Rau2 years ago

STAY CURRENT ON SPENCER!

Hey followers! I regularly will post my updates to my instagram page along with some workout, running and nutrition info...


DP alt

Athlete IQ2 years ago

Your Mind is the Strongest Muscle in You...

Spencer Rau is a semi-pro OCR currently living in Texas. As he currently trains to race and rank in the elite level OCRs...