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Spencer Sams
Ultra-Marathon Elite
7 Followers 11 Following
San Diego, CA 

ABOUT ME

OVERVIEW
Five year vegan, three year runner. I've done three ultra distance races and six half marathons.

HIGHLIGHTS

MY ACCOMPLISHMENTS
  • I hope to some day be the king of the donut mile.

TAGLINE

MY MOTTO
Vegan runner with a donut problem

MY ACTIVITY3


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Spencer Sa...2 years ago

My First 50k

Noble Canyon 50k

San Diego, CA


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Nutrition Mix

I use two scoops of Carbo Pro and one scoop of Skratch while I run with 16oz of ...


PHOTOS7


cc85b50e-1821-4e55-94ef-4ed4f791acd7~~~Spencer Sams
88dbc0c6-2dbf-41c3-a9ed-6aa30eca4d70~~~Spencer Sams
86994795-f9e9-49aa-9af1-5de05dff2d50~~~Spencer Sams
16106e1e-7230-4764-a118-357f45dbfbdf~~~Spencer Sams
06aa5a33-110f-4713-8505-8b18fd1cb9db~~~Spencer Sams
e145d625-6f00-4f9f-b88e-ce7abc217e04~~~Spencer Sams

Overview


Athlete Profile


Blog

Level

Amateur

Age Group

30 - 39

Team

Team Mean

Personal Bests

Second best.

Highlights


Twitter feed


My Strava


  • No Activities

  • Products

    Salomon Advanced Skin S-Lab 5...

    10 Want
    4 Use

    Skratch Labs Exercise Hydrati...

    2 Want
    13 Use

    Carbo-Pro 3lb Tub

    1 Want
    0 Use

    Altra Men’s One 2.5 Run...

    1 Want
    2 Use

    Altra Men’s Lone Peak 2...

    0 Want
    4 Use

    MY ACTIVITY3

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    Spencer Sams2 years ago

    My First 50k

    Noble Canyon 50k

    San Diego, CA


    #
    #
    2

    Nutrition Mix

    I use two scoops of Carbo Pro and one scoop of Skratch while I run with 16oz of ...


    Avocado Half Marathon Race Report

    Event HistoryI signed up for the Avocado Half Marathon in January, mainly just to be apart of my hometown’s ...



    Photos7

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    Spencer Sams2d ago

    cc85b50e-1821-4e55-94ef-4ed4f791acd7~~~Spencer Sams

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    Spencer Sams2d ago

    88dbc0c6-2dbf-41c3-a9ed-6aa30eca4d70~~~Spencer Sams

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    Spencer Sams2d ago

    86994795-f9e9-49aa-9af1-5de05dff2d50~~~Spencer Sams


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    Spencer Sams2d ago

    16106e1e-7230-4764-a118-357f45dbfbdf~~~Spencer Sams

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    Spencer Sams2d ago

    06aa5a33-110f-4713-8505-8b18fd1cb9db~~~Spencer Sams

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    Spencer Sams2d ago

    e145d625-6f00-4f9f-b88e-ce7abc217e04~~~Spencer Sams


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    Spencer Sams2d ago

    49a46d30-e7c6-4bc5-add9-6265becececd~~~Spencer Sams

    Albums1

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    Spencer Sams1 year ago

    on the run

    Reviews

    No REVIEWS

    Followers7

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    Zack Schor

    Ultra-Marathon Elite


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    Ken Rogers


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    Athlete IQ

    Running Elite


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    spencer


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    Jessie

    Running


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    Devin

    Running Elite


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    Sarah Sturch...

    OCR Elite


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