If you want to be faster in the swim it is not just about swimming endless laps until your hair turns green. Swimming is the most techn...
If you are like I was when I
started running, I had no idea what my running friends were talking about. I don’t know what my caden...
Comfort is very important and when the opportunity presents
itself, UPGRADE to first class. The extra leg room will ...
There’s a lot to be said about training for an endurance race by yourself…. You learn very quickly who you are and what you stand f...
If you are in need of a pool for your final tune up before the race, check out http://www.swimmersguide.com/
The IMNO swim start is a time trial start. You jump into the water and start swimming immediately. There will be no warm up. To compoun...
Check out the R8 Massager by Roll Recovery out of Boulder, CO. I think that it provides better deep tissue post workout massage then ...
Be sure to HYDRATE! I volunteered at the finish line last year for this event and it was evident that many didn't hydrate enough on the...
Racing at altitude presents many challenges when it comes to
racing. Often times the most gorgeous running areas are also the most
dance like nobody is watching
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Attempt + Failure = Growth
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20th at 2016 Olympic Trials Maratho...
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There aren't any shortcuts
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MY GOAL…YOUR SUCCESS!
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