Ochsner Ironman 70.3 New Orleans
Salt Lake City Marathon
Rock ‘n’ Roll Seattle
San Diego 100
SoCal Wine Country Women’s Half Marathon & 5K
Answered What is the best west coast half marathon in the fall? I’m looking for a d...
Do you have a month or a state in mind? I'm a huge fan of the Portland Marathon (October), but I have heard the half marathon course isn't w...
Answered RECOVERY CONVERSATION 4: After a race, how long do you take off before you start...
Obstacle Course racing recovery-depends on the amount of scars/cuts you have, but usually out training the next day.Running Recovery- I ...
Answered RECOVERY CONVERSATION 6: Share your favorite recovery related meme or quote
Recovery with bacon is the best
isn't this the truth???
Answered RECOVERY CONVERSATION 5: Share your favorite recovery related picture.
recovery road...that's where it's at....
recovery road....that's right
Best recovery is with this little guy! Makes all the pain go away and keep me motivated to stay in shape.
Does this count as recovery?
Answered RECOVERY CONVERSATION 2: What is your favorite recovery product (Brand and Model...
I have more than one...I actually have an entire arsenal of recovery products! I prefer to think of them as "pre-hab" though, as soft tissue...
body loves me, mind can't stand them.
A whole lot of recovery going on here. Photo by me.
Rest days aren't easy.
Answered RECOVERY CONVERSATION 3: How often do you stretch as part of staying healthy and...
I try to stretch my calves daily - usually while I brush my teeth - and I use a foam roller for my hips and hamstrings. But I don't ha...
After a full marathon I usually take the next day off, and possibly the one after that, but by the third day I'm running again.
Usually 2 days off max. I don't enjoy NOT running, so I usually can only stand about 2 days off from it. I just try to listen to my body. I ...
I know I don't stretch nearly enough, before or after a run. I like the IT band stretches (crossing a leg over your body while lying on the ...
Delicious food everywhere, and fun to ...
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Year in Review 2016
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