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Treadmill Speed Progression

The treadmill often times sucks. Its either hot or boring and it always feels that workouts go on forever. I find that if I do this wor...


Top 10 Core Workouts For Any A...

Take healthy back and strengthen your core to support the rest of your body to avoid injury and be a better all around athlete. You can...


the costumed runner

Always try a practice run in your racing costumes before going all out! You never know what might happen to it, and you can tweak if ne...


Take Your Training To The Next...

Rowing Workout 1: HIIT Sprints (30/30r in Concept 2 menu)If you’re short on time, these high-intensity intervals will give you a quic...


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Jeff Goss1 year ago

Dont eat/drink in Transition, ...

Don't try to take on hydration or energy supplements during transition.  Have it ready to go on your bike already so that you can ...


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Athlete IQ1 year ago

Athlete IQ Wearable Device Sur...

763 endurance athletes offer insight on trends, preferences, buying behavior, brand affinity, and techn...


Make sure to stretch before running and after to alleviate and help in reducing cramping.


Tuesday Workout 8/9/2016

Tuesday Workout3 mile warmupStrides, stretch, etc.3x1 mile, 10 seconds faster for each mile2 mile cooldown*4 minutes recovery between e...


Go To OCR Workout

This isn't a fancy workout - but it will kick your butt and build OCR specific strength and endurance... and it can be done almost anyw...


Wednesday Workout

Wednesday Workout2 mile warmup4x400 @current 5k fitness4x400 @ 10 seconds faster than current 5k fitness4x400 @ 20 seconds faster than ...


BattleFit Training – Your Fi...

We realize that preparing for your first OCR may seem a bit daunting, which is why we have created this guide to help. In fact, we’ve...


Tuesday Workout 7/5/2016

Tuesday Workout (7/5/2016)2 mile warmupStretch + Strides5 continuous miles with 0.4 mile pickups at the top of each mile. Pickups shoul...