A whole lot of recovery going on here. Photo by me.
Written Oct 03, 2016
Recovery with bacon is the best
Written Oct 05, 2016
Usually takes me about 3 days after running a full-distance triathlon before I get bored with all of my new found free time and decide that I had better get back at it before detraining starts to set in. LOL
Written Sep 30, 2016
I try to stretch after a warm up before the training session then again at the end when the muscles are loose. That might include stretching in the sauna a couple times a week. I also try to get in one yoga session of 30 mins or more once a week.
For immediate recovery I'll have Acclerade or First Endurance Ultragen. The next day I will go for a recovery run. It doesn't matter how long the previous day's race was, I'll warm up the muscles and then do a good stretching session. If I have back to back big races, like the PTPR 25K and BattleFrog Elite, I used a cryo session to help recover in between the races.
Written Sep 29, 2016
Again, I'd have to say Oofos. In life it's just far too impractical to just sit down and put the dogs up. So, you gotta walk, and if I gotta walk, I wanna walk in the most cushy sandals ever. OR BEER!
Written Sep 28, 2016
For a long time it was walls. All walls even the shorter ones that are around the height of my head. The walls would cause me to psych myself out. I would completely forget my technique to get up and over them, especially the 8+ foot walls. It was so frustrating.
Written Sep 09, 2016
I run alone or lead 40,000 people (we with blind runner in front-Tokyo). Not alot of in-between :)
Written Aug 09, 2016
Tell family your run route, bring your phone and wear an ID like RoadID just in case. I like to run where the traffic is less but that puts you at higher risk for injury happening and no one knowing where you are. Get a running buddy for safety and for the encouragement.
Written Aug 08, 2016
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Written Aug 06, 2016
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